Chicken N Taters, , Night Hawk, 7.8 Oz
✓
Oz221 g

Calories in 1 Oz (221 g)
349.8 calories, 135 from fat
 
Carbs
37 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken N Taters, , Night Hawk, 7.8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Chicken N Taters, , Night Hawk, 7.8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
11%
Fiber
23%
Fat
13%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken N Taters, , Night Hawk, 7.8 Oz

Serving Size: Oz (221g)

* Amount Per Serving
Calories 349.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.6 g 13%
Cholesterol 30 mg 10%
Sodium 729.6 mg 30%
Total Carbohydrate 37 g 12%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 259.7 IU 5.2%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.6 mg 7.7%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 22.8 mcg 32.5%
Zinc (Zn) 2.2 mg 14.9%