Chicken Nuggets, , Applegate, 16 oz
✓
Nuggets88 g

Calories in 1 nuggets (88 g)
180 calories, 81 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Applegate, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Nuggets, , Applegate, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
2%
Fiber
14%
Fat
10%
Saturated Fat
12%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Applegate, 16 oz

Serving Size: nuggets (88g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 210 mg 9%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2.1%
Sugars (Added) 0.9 g 2.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 69.1 IU 1.4%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.1 mg 14.1%