Chicken Nuggets, , Country Skillet, 10 oz
✓
Ct94 g

Calories in 1 ct (94 g)
278.5 calories, 152.1 from fat
 
Carbs
15.9 g
 
Proteins
13.9 g
 
Fat
16.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Country Skillet, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Chicken Nuggets, , Country Skillet, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
6%
Fiber
27%
Fat
19%
Saturated Fat
9%
Cholesterol
26%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Nuggets, , Country Skillet, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Country Skillet, 10 oz

Serving Size: ct (94g)

* Amount Per Serving
Calories 278.5 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.9%
Saturated Fat 3.8 g 18.9%
Cholesterol 24.9 mg 8.9%
Sodium 606.8 mg 25.9%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 1 g 6%
Sugars (Added) 1.9 g 6.3%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 110.5 IU 2.2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.5 mg 7.7%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.4 mg 9.3%