Chicken Nuggets, , Hannaford, 32 oz
✓
Pieces91 g

Calories in 1 pieces (91 g)
230.7 calories, 99 from fat
 
Carbs
21.1 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Hannaford, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Chicken Nuggets, , Hannaford, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
6%
Fiber
17%
Fat
10%
Saturated Fat
6%
Cholesterol
24%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Hannaford, 32 oz

Serving Size: pieces (91g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.1%
Saturated Fat 2 g 10%
Cholesterol 15 mg 6%
Sodium 571.8 mg 24.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1.1 g 6.4%
Sugars (Added) 4.6 g 15.2%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.5 mg 13.9%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.8 mg 18.7%