Chicken Nuggets, , Love Me Tenders, 28 oz
✓
Nuggets79 g

Calories in 1 nuggets (79 g)
209 calories, 116.1 from fat
 
Carbs
12.9 g
 
Proteins
12.9 g
 
Fat
12.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Love Me Tenders, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Chicken Nuggets, , Love Me Tenders, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
8%
Fiber
19%
Fat
13%
Saturated Fat
10%
Cholesterol
23%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Love Me Tenders, 28 oz

Serving Size: nuggets (79g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 18.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 29.9 mg 10%
Sodium 557.3 mg 22.9%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 3.2 g 10.5%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.9 mg 4.9%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.4 mg 16.3%