Chicken Nuggets and Fries, , Banquet, 5 oz
✓
Meal142 g

Calories in 1 meal (142 g)
280 calories, 117 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets and Fries, , Banquet, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Nuggets and Fries, , Banquet, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
20%
Fat
13%
Saturated Fat
5%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets and Fries, , Banquet, 5 oz

Serving Size: meal (142g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 560 mg 23%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 284 IU 5.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 6%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 150 mg 15%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 2.6 mg 17%