Chicken Nuggets, Original, Weaver, 10.5 oz
✓
Pcs74 g

Calories in 1 pcs (74 g)
218.8 calories, 134.1 from fat
 
Carbs
11.9 g
 
Proteins
8.9 g
 
Fat
14.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, Original, Weaver, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Chicken Nuggets, Original, Weaver, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
23%
Fat
20%
Saturated Fat
13%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, Original, Weaver, 10.5 oz

Serving Size: pcs (74g)

* Amount Per Serving
Calories 218.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4 g 19.9%
Cholesterol 39.8 mg 12.9%
Sodium 348 mg 12.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.5%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 2.6 mg 8.7%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.6 mg 6.1%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.1 mg 7.3%