Chicken on a grill
✓
Serving201 g

Calories in 1 Serving (201 g)
294.6 calories, 153.9 from fat
 
Carbs
0.4 g
 
Proteins
34.7 g
 
Fat
17.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken on a grill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Chicken on a grill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
26%
Fat
24%
Saturated Fat
57%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken on a grill

Serving Size: Serving (201g)

* Amount Per Serving
Calories 294.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.4%
Saturated Fat 4.7 g 23.7%
Cholesterol 170.8 mg 56.9%
Sodium 146.3 mg 6.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 34.7 g 69.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50.8%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 1043.4 mg 29.8%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3 mg 20%