Chicken Parmesan, , Milano's, 18 oz
✓
Cup241 g

Calories in 1 cup (241 g)
360 calories, 99 from fat
 
Carbs
35 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Parmesan, , Milano's, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Parmesan, , Milano's, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
9%
Fiber
17%
Fat
26%
Saturated Fat
19%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Parmesan, , Milano's, 18 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Parmesan, , Milano's, 18 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5.2 g 26%
Cholesterol 55 mg 19%
Sodium 920 mg 38%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 9%
Sugars (Added) 2.4 g 8%
Protein 18 g 36%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 44.6%
Vitamin C 42 mg 70%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.8 mg 14.3%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.3 mg 28.4%