Chicken Patties, , FreeBird, 12 oz
✓
Pattie85 g

Calories in 1 pattie (85 g)
160 calories, 36 from fat
 
Carbs
17 g
 
Proteins
17 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Patties, , FreeBird, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Patties, , FreeBird, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Patties, , FreeBird, 12 oz

Serving Size: pattie (85g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 390 mg 16%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 2 mg 13.6%