Chicken Patties, , Ian's, 8 oz
✓
Patty113 g

Calories in 1 patty (113 g)
219.2 calories, 81 from fat
 
Carbs
15.9 g
 
Proteins
17.9 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Patties, , Ian's, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Patties, , Ian's, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
13%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Patties, , Ian's, 8 oz

Serving Size: patty (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 39.9 mg 12.9%
Sodium 299 mg 12%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.7 mg 18.1%