Chicken Patties, Breaded White Meat, Italian 3 Cheese Style, Perdue, 12 oz
✓
Pieces90 g

Calories in 1 pieces (90 g)
190 calories, 81 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Patties, Breaded White Meat, Italian 3 Cheese Style, Perdue, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Chicken Patties, Breaded White Meat, Italian 3 Cheese Style, Perdue, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Patties, Breaded White Meat, Italian 3 Cheese Style, Perdue, 12 oz Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Patties, Breaded White Meat, Italian 3 Cheese Style, Perdue, 12 oz

Serving Size: pieces (90g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13%
Sodium 730 mg 30%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.9 g 3%
Protein 13 g 26%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 2.8 mg 18.5%