Chicken Piccata, , Michael Angelos, 20 oz
✓
Cup151 g

Calories in 1 cup (151 g)
270 calories, 189 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
21 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Piccata, , Michael Angelos, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken Piccata, , Michael Angelos, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
32%
Fat
53%
Saturated Fat
26%
Cholesterol
24%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Piccata, , Michael Angelos, 20 oz

Serving Size: cup (151g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 10.6 g 53%
Cholesterol 75 mg 26%
Sodium 590 mg 24%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 15 g 30%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.4 mcg 7%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.9 mg 10.5%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 2.2 mg 14.9%