Chicken, Pomegranate, Lean Cuisine, 11 oz
✓
Package311 g

Calories in 1 package (311 g)
390 calories, 81 from fat
 
Carbs
54 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Pomegranate, Lean Cuisine, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Chicken, Pomegranate, Lean Cuisine, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
28%
Fiber
14%
Fat
8%
Saturated Fat
8%
Cholesterol
18%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Pomegranate, Lean Cuisine, 11 oz

Serving Size: package (311g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 430 mg 18%
Total Carbohydrate 54 g 18%
Dietary Fiber 7 g 28%
Sugars (Added) 18.7 g 62.2%
Protein 23 g 46%
 
Vitamins
Vitamin A 3500.3 IU 70%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.5%
Vitamin C 1.2 mg 2%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 19%
Phosphorus (P) 363.9 mg 36.4%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 5.5 mg 36.7%