Chicken pot pie
✓
Whole Thing 28 g

Calories in 1 Whole thing (28 g)
404.9 calories, 213.3 from fat
 
Carbs
0 g
 
Proteins
8.9 g
 
Fat
23.7 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken pot pie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Chicken pot pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (63% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
8%
Fiber
37%
Fat
44%
Saturated Fat
10%
Cholesterol
33%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken pot pie

Serving Size: Whole thing (28g)

* Amount Per Serving
Calories 404.9 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 8.9 g 44.4%
Cholesterol 29.6 mg 9.9%
Sodium 780.3 mg 32.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.1 g 10.3%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%