Chicken Potstickers, , Tai Pei, 7.9 oz
✓
Pieces122 g

Calories in 1 pieces (122 g)
235 calories, 54 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Potstickers, , Tai Pei, 7.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Chicken Potstickers, , Tai Pei, 7.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
6%
Fiber
9%
Fat
6%
Saturated Fat
6%
Cholesterol
55%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Potstickers, , Tai Pei, 7.9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Potstickers, , Tai Pei, 7.9 oz

Serving Size: pieces (122g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 20 mg 6%
Sodium 1 mg 55%
Total Carbohydrate 37 g 13%
Dietary Fiber 1 g 6%
Sugars (Added) 11 g 36.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 717.4 IU 14.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.4 mg 6.4%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 2.9 mg 19.5%