Chicken, roasting, light meat, meat only

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Unit (yield From 1 Lb Ready-to-cook Chicken)

99 g

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Chicken, Bone And Skin Removed

220 g

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• Chicken, roasting, light meat, meat only, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken, roasting, light meat, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (20.5 %/cal)

Medium Density (0.2 %/g)

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44% Protein

0% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

19% Cholesterol

2% Sodium

0%

Added Sugar

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