Chicken, stewing, meat only

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Unit (yield From 1 Lb Ready-to-cook Chicken)

194 g

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Chicken, Bone And Skin Removed

284 g

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• Chicken, stewing, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken, stewing, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (16.3 %/cal)

Medium Density (0.3 %/g)

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83% Protein

0% Carbs

0% Fiber

19% Fat

15%

Saturated Fat

41% Cholesterol

6% Sodium

0%

Added Sugar

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