Chicken Tenderloins, , Claim Jumper, 20 oz
✓
Tenderl...81 g

Calories in 1 tenderl... (81 g)
140 calories, 45 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenderloins, , Claim Jumper, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Chicken Tenderloins, , Claim Jumper, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
19%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenderloins, , Claim Jumper, 20 oz

Serving Size: tenderl... (81g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 460 mg 19%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.2 g 10.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.9 mg 13%