Chicken Tenderloins, Breaded, Kroger, 28 oz
✓
Oz112 g

Calories in 1 oz (112 g)
200 calories, 63 from fat
 
Carbs
15 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenderloins, Breaded, Kroger, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Tenderloins, Breaded, Kroger, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
13%
Cholesterol
17%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenderloins, Breaded, Kroger, 28 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 410 mg 17%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 4.5 g 14.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.7 mg 17.9%