Chicken Tenders, , Health is Wealth, 10 oz
✓
Oz94 g

Calories in 1 oz (94 g)
129.3 calories, 27 from fat
 
Carbs
9.9 g
 
Proteins
13.9 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenders, , Health is Wealth, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken Tenders, , Health is Wealth, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
11%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenders, , Health is Wealth, 10 oz

Serving Size: oz (94g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 34.8 mg 10.9%
Sodium 248.7 mg 9.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.9 g 3.1%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 51.7 IU 1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.7 mg 3.3%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.9 mg 6.3%