Chicken Tenders, Breaded, Uncooked, Signature Pick 5, 24 oz
✓
Tenders106 g

Calories in 1 tenders (106 g)
190 calories, 99 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenders, Breaded, Uncooked, Signature Pick 5, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Chicken Tenders, Breaded, Uncooked, Signature Pick 5, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
4%
Fiber
17%
Fat
12%
Saturated Fat
17%
Cholesterol
17%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenders, Breaded, Uncooked, Signature Pick 5, 24 oz

Serving Size: tenders (106g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 50 mg 17%
Sodium 410 mg 17%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 21.2 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.4 mcg 23%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.2 mg 3.6%
Phosphorus (P) 127.2 mg 12.7%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 2.5 mg 17%