Chicken Tenders, Sesame Breaded, Moms Chicken, 16 oz
✓
Tenders85 g

Calories in 1 tenders (85 g)
170 calories, 72 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tenders, Sesame Breaded, Moms Chicken, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Tenders, Sesame Breaded, Moms Chicken, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
8%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tenders, Sesame Breaded, Moms Chicken, 16 oz

Serving Size: tenders (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 450 mg 19%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 2 mg 13.6%