Chicken Teriyaki, , Lean Cuisine, 7.375 oz
✓
Package209 g

Calories in 1 package (209 g)
170 calories, 18 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Teriyaki, , Lean Cuisine, 7.375 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Chicken Teriyaki, , Lean Cuisine, 7.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(30 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
13%
Cholesterol
18%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Teriyaki, , Lean Cuisine, 7.375 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Teriyaki, , Lean Cuisine, 7.375 oz

Serving Size: package (209g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 40 mg 13%
Sodium 430 mg 18%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 12.5 g 41.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 3000.2 IU 60%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 9 mg 15%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 460 mg 13%
Phosphorus (P) 244.5 mg 24.5%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 3.7 mg 24.7%