Chicken, Whole Split, Perdue, 1 Ct
✓
G112 g

Calories in 1 G (112 g)
220 calories, 135 from fat
 
Carbs
1 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Whole Split, Perdue, 1 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Chicken, Whole Split, Perdue, 1 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
23%
Fat
23%
Saturated Fat
25%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Whole Split, Perdue, 1 Ct

Serving Size: G (112g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.6 g 23%
Cholesterol 75 mg 25%
Sodium 150 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2 mg 13.4%