Chicken Wings, Buffalo Style Sauce, TGI Fridays, 9 oz
✓
Oz115 g

Calories in 1 oz (115 g)
150 calories, 72 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Wings, Buffalo Style Sauce, TGI Fridays, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Chicken Wings, Buffalo Style Sauce, TGI Fridays, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
1%
Fiber
12%
Fat
10%
Saturated Fat
30%
Cholesterol
32%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Wings, Buffalo Style Sauce, TGI Fridays, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Wings, Buffalo Style Sauce, TGI Fridays, 9 oz

Serving Size: oz (115g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 90 mg 30%
Sodium 760 mg 32%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.6 g 15.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 6.6 mg 11%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.1 mg 14.4%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.7 mg 11.7%