Chicken Wings, Buffalo, Value Size, T.G.I. Friday's, 27 oz
✓
Pieces96 g

Calories in 1 pieces (96 g)
180 calories, 99 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Wings, Buffalo, Value Size, T.G.I. Friday's, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Chicken Wings, Buffalo, Value Size, T.G.I. Friday's, 27 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
2%
Fiber
17%
Fat
14%
Saturated Fat
31%
Cholesterol
43%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Wings, Buffalo, Value Size, T.G.I. Friday's, 27 oz

Serving Size: pieces (96g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.8 g 14%
Cholesterol 95 mg 31%
Sodium 1 mg 43%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.9 g 9.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.2%
Phosphorus (P) 143.7 mg 14.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 1.7 mg 11.5%