Chili's Grill & Bar, Boneless Buffalo Chicken Salad, SALADS (without crackers)

Grams100 g


Calories in 1 grams (100 g)
870 calories, 495 from fat
 
Carbs
50 g
 
Proteins
44 g
 
Fat
55 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's Grill & Bar, Boneless Buffalo Chicken Salad, SALADS (without crackers) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Chili's Grill & Bar, Boneless Buffalo Chicken Salad, SALADS (without crackers) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (88% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8.7 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
17%
Carbs
28%
Fiber
85%
Fat
65%
Saturated Fat
37%
Cholesterol
97%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's Grill & Bar, Boneless Buffalo Chicken Salad, SALADS (without crackers)

Serving Size: grams (100g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 13 g 65%
Cholesterol 110 mg 36.7%
Sodium 2320 mg 96.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 7 g 28%
Sugars (Added) 1 g 3.3%
Protein 44 g 88%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%