Chili's Grill & Bar, Boneless Shanghai Wings, STARTERS

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Grams

100 g

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• Chili's Grill & Bar, Boneless Shanghai Wings, STARTERS have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• Chili's Grill & Bar, Boneless Shanghai Wings, STARTERS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (118% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (4.1 %/cal)

Very High Density (3.3 %/g)

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118% Protein

32% Carbs

20% Fiber

109% Fat

60%

Saturated Fat

53% Cholesterol

126% Sodium

87%

Added Sugar

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