Chinese Chicken Meatballs
✓
3 Balls52 g

Calories in 1 3 Balls (52 g)
85.2 calories, 31.5 from fat
 
Carbs
5.1 g
 
Proteins
8.4 g
 
Fat
3.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Chicken Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Chinese Chicken Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Chicken Meatballs

Serving Size: 3 Balls (52g)

* Amount Per Serving
Calories 85.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 29.3 mg 9.8%
Sodium 40.2 mg 1.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 148 IU 3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 67.7 mg 6.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.9 mg 5.7%