Church's Chicken, Chicken Tender Crunchers, Chicken & Fish
✓
Pieces161 g

Calories in 1 pieces (161 g)
411 calories, 135 from fat
 
Carbs
32 g
 
Proteins
34 g
 
Fat
15 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Chicken Tender Crunchers, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Church's Chicken, Chicken Tender Crunchers, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
4%
Fiber
23%
Fat
15%
Saturated Fat
25%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Chicken Tender Crunchers, Chicken & Fish

Serving Size: pieces (161g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 74 mg 24.7%
Sodium 1294 mg 53.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 1183.4 IU 23.7%
Vitamin B6 1 mg 49.7%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.9 mg 47.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 447.6 mg 44.8%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 5 mg 33.2%