Co-Op, Chicken Hot Pot, Ready Meals
✓
Pack340 g

Calories in 1 Pack (340 g)
289 calories, 91.8 from fat
 
Carbs
30.6 g
 
Proteins
20.4 g
 
Fat
10.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chicken Hot Pot, Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Co-Op, Chicken Hot Pot, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
0%
Fiber
16%
Fat
12%
Saturated Fat
12%
Cholesterol
27%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chicken Hot Pot, Ready Meals

Serving Size: Pack (340g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2.3 g 11.5%
Cholesterol 34.6 mg 11.5%
Sodium 634.2 mg 26.5%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.3%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 346.8 IU 6.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 4.2 mg 6.9%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.1 mg 11.5%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%