Co-Op, Chicken with Rice Tikka Masala
✓
Pack499 g

Calories in 1 Pack (499 g)
548.9 calories, 45 from fat
 
Carbs
84.8 g
 
Proteins
44.9 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chicken with Rice Tikka Masala has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Co-Op, Chicken with Rice Tikka Masala contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
28%
Carbs
20%
Fiber
8%
Fat
11%
Saturated Fat
22%
Cholesterol
59%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chicken with Rice Tikka Masala

Serving Size: Pack (499g)

* Amount Per Serving
Calories 548.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.2 g 11%
Cholesterol 66 mg 22%
Sodium 1430.1 mg 59.4%
Total Carbohydrate 84.8 g 28.3%
Dietary Fiber 5 g 20%
Sugars (Added) 25 g 83.2%
Protein 44.9 g 89.8%
 
Vitamins
Vitamin A 1100.3 IU 22%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5.5 mcg 92.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 814.1 mg 24.2%
Phosphorus (P) 583.8 mg 58.4%
Selenium (Se) 59.9 mcg 85.5%
Zinc (Zn) 8.8 mg 58.9%