Compliments, Burgers Breaded Chicken Frozen, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Burger98 g

Calories in 1 burger (98 g)
240 calories, 108 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Burgers Breaded Chicken Frozen, Sushi, Salads (plus No-Bread Sandwiches) and Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Compliments, Burgers Breaded Chicken Frozen, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
8%
Fiber
19%
Fat
8%
Saturated Fat
5%
Cholesterol
24%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Burgers Breaded Chicken Frozen, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: burger (98g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 570 mg 23.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 22.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 103.9 IU 2.1%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 272.4 mg 27.2%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 3 mg 20.2%