Connors Steak and Seafood, Chicken Piccata, with Mashed Potatoes

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Grams

100 g

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• Connors Steak and Seafood, Chicken Piccata, with Mashed Potatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
• Connors Steak and Seafood, Chicken Piccata, with Mashed Potatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (124% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.3 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3.5 %/g)

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124% Protein

21% Carbs

29% Fiber

152% Fat

150%

Saturated Fat

47% Cholesterol

113% Sodium

37%

Added Sugar

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