Costa, Sweet Chilli Chicken Wrap, Hot Eat Sandwiches
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Serving100 g

Calories in 1 serving (100 g)
190 calories, 38.7 from fat
 
Carbs
27.1 g
 
Proteins
10.7 g
 
Fat
4.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Sweet Chilli Chicken Wrap, Hot Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Costa, Sweet Chilli Chicken Wrap, Hot Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
3%
Fiber
7%
Fat
9%
Saturated Fat
9%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Sweet Chilli Chicken Wrap, Hot Eat Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.8 g 9%
Cholesterol 25.7 mg 8.6%
Sodium 380 mg 15.8%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2 g 6.7%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 147.1 IU 2.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.8%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%