Crispy Chicken Chunks, Spicy, Wegmans, 14 oz
✓
Pieces113 g

Calories in 1 pieces (113 g)
189.3 calories, 72 from fat
 
Carbs
15.9 g
 
Proteins
18.9 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken Chunks, Spicy, Wegmans, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Crispy Chicken Chunks, Spicy, Wegmans, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
2%
Fiber
12%
Fat
4%
Saturated Fat
14%
Cholesterol
26%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken Chunks, Spicy, Wegmans, 14 oz

Serving Size: pieces (113g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 0.8 g 4%
Cholesterol 44.8 mg 14%
Sodium 607.9 mg 25.9%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.8%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2 mg 13.3%