Crusted Chicken Parmesan, W/Marinara Sauce, Fast Classics, 25.5 Oz
✓
G99 g

Calories in 1 G (99 g)
260 calories, 162 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crusted Chicken Parmesan, W/Marinara Sauce, Fast Classics, 25.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Crusted Chicken Parmesan, W/Marinara Sauce, Fast Classics, 25.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
9%
Fiber
28%
Fat
15%
Saturated Fat
12%
Cholesterol
33%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crusted Chicken Parmesan, W/Marinara Sauce, Fast Classics, 25.5 Oz Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crusted Chicken Parmesan, W/Marinara Sauce, Fast Classics, 25.5 Oz

Serving Size: G (99g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3 g 15%
Cholesterol 35 mg 12%
Sodium 790 mg 33%
Total Carbohydrate 13 g 4%
Dietary Fiber 2.5 g 8.7%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 196.5 IU 3.9%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.9 mg 6.1%
Phosphorus (P) 275.2 mg 27.5%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 3.1 mg 20.4%