D' Angelo's, Chicken Diablo sandwich , half, no bread, no toppings

Half Sandwich234 g


Calories in 1 half sandwich (234 g)
220 calories, 99 from fat
 
Carbs
10 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • D' Angelo's, Chicken Diablo sandwich , half, no bread, no toppings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • D' Angelo's, Chicken Diablo sandwich , half, no bread, no toppings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
8%
Fiber
17%
Fat
23%
Saturated Fat
22%
Cholesterol
29%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D' Angelo's, Chicken Diablo sandwich , half, no bread, no toppings

Serving Size: half sandwich (234g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 700 mg 29.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.4%
Protein 23 g 46%
 
Vitamins
Vitamin A 329.9 IU 6.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 5 mg 8.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.9 mg 9%
Phosphorus (P) 273.8 mg 27.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 4.1 mg 27.6%