D' Angelo's, Chicken Number 9 sandwich, medium, no bread, no toppings

Medium Sandwich496 g


Calories in 1 medium sandwich (496 g)
590 calories, 324 from fat
 
Carbs
20 g
 
Proteins
49 g
 
Fat
36 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • D' Angelo's, Chicken Number 9 sandwich, medium, no bread, no toppings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • D' Angelo's, Chicken Number 9 sandwich, medium, no bread, no toppings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
7%
Carbs
16%
Fiber
55%
Fat
85%
Saturated Fat
52%
Cholesterol
55%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
D' Angelo's, Chicken Number 9 sandwich, medium, no bread, no toppings Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D' Angelo's, Chicken Number 9 sandwich, medium, no bread, no toppings

Serving Size: medium sandwich (496g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Cholesterol 155 mg 51.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 9.9 g 33.1%
Protein 49 g 98%
 
Vitamins
Vitamin A 1029.2 IU 20.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 7.4 mg 12.4%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.6 mg 19.1%
Phosphorus (P) 580.3 mg 58%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 8.8 mg 58.5%