Dairy Queen, Chicken Strip Basket, 4-piece w/country gravy
✓
Serving432 g

Calories in 1 serving (432 g)
1030 calories, 477 from fat
 
Carbs
105 g
 
Proteins
35 g
 
Fat
53 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Chicken Strip Basket, 4-piece w/country gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Dairy Queen, Chicken Strip Basket, 4-piece w/country gravy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
35%
Carbs
36%
Fiber
82%
Fat
45%
Saturated Fat
27%
Cholesterol
116%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Chicken Strip Basket, 4-piece w/country gravy

Serving Size: serving (432g)

* Amount Per Serving
Calories 1030 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 2780 mg 115.8%
Total Carbohydrate 105 g 35%
Dietary Fiber 9 g 36%
Sugars (Added) 4.3 g 14.4%
Protein 35 g 70%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 2.7 mg 133.3%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 2.5 mg 127.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 705.3 mg 20.2%
Phosphorus (P) 1201 mg 120.1%
Selenium (Se) 93.7 mcg 133.9%
Zinc (Zn) 13.3 mg 89%