Dennys, Chicken Avocado Caesar Salad, with 2 Tortillas
✓
Salad 482 g

Calories in 1 salad (482 g)
660.1 calories, 441 from fat
 
Carbs
15 g
 
Proteins
46 g
 
Fat
49 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Chicken Avocado Caesar Salad, with 2 Tortillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Dennys, Chicken Avocado Caesar Salad, with 2 Tortillas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
5%
Carbs
28%
Fiber
75%
Fat
50%
Saturated Fat
47%
Cholesterol
78%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Chicken Avocado Caesar Salad, with 2 Tortillas

Serving Size: salad (482g)

* Amount Per Serving
Calories 660.1 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 10 g 50%
Cholesterol 140 mg 46.7%
Sodium 1860.2 mg 77.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 7 g 28%
Sugars (Added) 4.8 g 16.1%
Protein 46 g 92%
 
Vitamins
Vitamin A 848.3 IU 17%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 588 mg 16.8%
Phosphorus (P) 433.8 mg 43.4%
Selenium (Se) 49.6 mcg 70.9%
Zinc (Zn) 4.9 mg 32.5%