Division of University Housing, Chicken Tender Sub, Carry Out Made to Order Items
✓
Oz260 g

Calories in 1 oz (260 g)
467 calories, 63 from fat
 
Carbs
76 g
 
Proteins
23 g
 
Fat
7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chicken Tender Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Division of University Housing, Chicken Tender Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
25%
Carbs
14%
Fiber
11%
Fat
26%
Saturated Fat
9%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chicken Tender Sub, Carry Out Made to Order Items

Serving Size: oz (260g)

* Amount Per Serving
Calories 467 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5.3 g 26.3%
Cholesterol 27 mg 9%
Sodium 926 mg 38.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 466.4 IU 9.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.4 mcg 56.3%
Vitamin C 8 mg 13.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 164 mg 16.4%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 650 mg 18.2%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 6.2 mg 41.6%