Division of University Housing, Chinese Fried Chicken with Dipping Sauce, Appetizers-Snacks
✓
Oz235 g

Calories in 1 oz (235 g)
466 calories, 225 from fat
 
Carbs
39 g
 
Proteins
24 g
 
Fat
25 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chinese Fried Chicken with Dipping Sauce, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Division of University Housing, Chinese Fried Chicken with Dipping Sauce, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
10%
Fiber
39%
Fat
33%
Saturated Fat
17%
Cholesterol
51%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
117 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chinese Fried Chicken with Dipping Sauce, Appetizers-Snacks

Serving Size: oz (235g)

* Amount Per Serving
Calories 466 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 6.6 g 33.2%
Cholesterol 50 mg 16.7%
Sodium 1233 mg 51.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 14.1 g 47%
Protein 24 g 48%
 
Vitamins
Vitamin A 206.8 IU 4.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 7 mg 11.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 5.6 mg 37.6%