Dr. Gourmet, Mediterranean Chicken Salad, Salads with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
477 calories, 153 from fat
 
Carbs
49 g
 
Proteins
37 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Mediterranean Chicken Salad, Salads with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Dr. Gourmet, Mediterranean Chicken Salad, Salads with Meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (74% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(40.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
16%
Carbs
12%
Fiber
26%
Fat
25%
Saturated Fat
26%
Cholesterol
34%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Mediterranean Chicken Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Cholesterol 77 mg 25.7%
Sodium 803 mg 33.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 33.3%
Protein 37 g 74%
 
Vitamins
Vitamin A 3700 IU 74%
Vitamin B6 5.3 mg 264.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 180 mg 300%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 140.8 mg 35.2%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 1103.7 mg 31.5%
Phosphorus (P) 631.2 mg 63.1%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 5 mg 33.3%