Duck Legs, , Maple Leaf Farms, 16 oz

Oz112 g


Calories in 1 oz (112 g)
330 calories, 261 from fat
 
Carbs
3.3 g
 
Proteins
16 g
 
Fat
29 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Duck Legs, , Maple Leaf Farms, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Duck Legs, , Maple Leaf Farms, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
45%
Fat
41%
Saturated Fat
28%
Cholesterol
4%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck Legs, , Maple Leaf Farms, 16 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 8.2 g 41%
Cholesterol 85 mg 28%
Sodium 85 mg 4%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.7 mg 17.9%