Duck, Premium Leg Quarter, Maple Leaf Farms, 12 oz
✓
Oz136 g

Calories in 1 oz (136 g)
419.8 calories, 297 from fat
 
Carbs
23.7 g
 
Proteins
15 g
 
Fat
33 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Premium Leg Quarter, Maple Leaf Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Duck, Premium Leg Quarter, Maple Leaf Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
0%
Fiber
51%
Fat
54%
Saturated Fat
30%
Cholesterol
4%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Premium Leg Quarter, Maple Leaf Farms, 12 oz

Serving Size: oz (136g)

* Amount Per Serving
Calories 419.8 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 51%
Saturated Fat 10.8 g 54%
Cholesterol 90 mg 30%
Sodium 94.9 mg 4%
Total Carbohydrate 23.7 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 5.4 g 18.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 2 mg 3.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 163.2 mg 16.3%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 3.3 mg 21.8%