Duck, Roast Half, Maple Leaf Farms, 14 oz
✓
Oz140 g

Calories in 1 oz (140 g)
300 calories, 171 from fat
 
Carbs
9 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Roast Half, Maple Leaf Farms, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Duck, Roast Half, Maple Leaf Farms, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
30%
Fat
25%
Saturated Fat
42%
Cholesterol
27%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Roast Half, Maple Leaf Farms, 14 oz

Serving Size: oz (140g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 5 g 25%
Cholesterol 125 mg 42%
Sodium 640 mg 27%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 8.4 g 28%
Protein 23 g 46%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 2.1 mg 13.8%