EAT, Chicken and Mediterranean Veg, Sandwiches Of The Week
✓
Grams100 g

Calories in 1 grams (100 g)
434 calories, 133.2 from fat
 
Carbs
48.6 g
 
Proteins
26.5 g
 
Fat
14.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken and Mediterranean Veg, Sandwiches Of The Week has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • EAT, Chicken and Mediterranean Veg, Sandwiches Of The Week contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
16%
Carbs
21%
Fiber
23%
Fat
10%
Saturated Fat
20%
Cholesterol
25%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken and Mediterranean Veg, Sandwiches Of The Week

Serving Size: grams (100g)

* Amount Per Serving
Calories 434 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2.1 g 10.3%
Cholesterol 61.2 mg 20.4%
Sodium 595 mg 24.8%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 9 g 30%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%