EAT, Chicken Avocado, Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
620 calories, 340.2 from fat
 
Carbs
45.7 g
 
Proteins
24.3 g
 
Fat
37.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken Avocado, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • EAT, Chicken Avocado, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (49% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
15%
Carbs
20%
Fiber
58%
Fat
24%
Saturated Fat
38%
Cholesterol
28%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken Avocado, Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.1%
Saturated Fat 4.7 g 23.6%
Cholesterol 119.1 mg 38.1%
Sodium 660 mg 27.5%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 5 g 20.2%
Sugars (Added) 6 g 20%
Protein 24.3 g 48.7%
 
Vitamins
Vitamin A 952.5 IU 19.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%